A very interesting supplement that combines a combination of various components: 1) GABA (GABA) - an inhibitory neurotransmitter that has an anti-stress effect in the form of a sedative effect and improves blood flow in the vessels of the brain; 2) L-theanine - an amino acid with anti-stress properties by improving mood (indirectly improves sleep quality), improves cognitive abilities, concentration, memory (will be useful for both the elderly and students); is an adaptogen: it exhibits antioxidant actions, therefore it is effective for strengthening immunity and reducing inflammation; 3) melissa - sedative effect; 4) Reishi mushroom exhibits adaptogenic properties: anti-stress and improves immune response; 5) melatonin itself is a hormone that improves circadian sleep and the depth of REM sleep. The effect of a nutritional supplement arises even from one capsule (of course, one must take into account the person's weight and type of nutrition; I bought it for my mother, who is a vegan / vegetarian). All ingredients enhance each other's action.
