I have trouble sleeping & was in hopes that this would be a miracle cure; however, I didn't experience a remarkable change in my sleep by taking them & after reading some of the side effects I decided not to take them for any long term period of time.
Very natural feeling. Helps with vaginal dryness.
I like that I can get 2400 IU in one capsule. Not sure if I feel better by taking them, but worth a try.
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