Publicado por Cliente iHerb en Dec 11, 2009 | Compra Verificada
I have depended upon this product for several years to clear my mind for sleep. In my case it reduces CHRONIC anxiety during sleep. Without it my mind reviews relationship disappointments & moments that I could have handled better in my life with my father and son. I feel NO side effects, or difficulty arising, even if I want to sleep only 6 hours. It is effective for any amount of time that I want to sleep. I take 3 capsules at bedtime, or up to 1 hour before. It is not a 'sleeping pill' to me; but an anxiety reducer that I need at bedtime. This is not just semantics, because it can be effective during the day, or whenever anxiety is found to be a chronic condition. I only take it a bedtime because that is when I experience the anxiety. Before I started using Kava Kava I attempted relief from a variety of OTC sleep aids and homeopathic remedies. The drugs ALL had side effects and/or hangovers. Kava Kava in the form that I buy and use is GREAT! I buy Gaia Herbs, Kava Kava, 60 Liquid-Filled Capsules (Phyto-Caps).