Publicado por Reviewer2273930 en Mar 10, 2009
I've been eating at least 5 Tbs a day for a few weeks now. It gives me an energy boost until my next meal and also a mild mood lift. I have felt better especially after the first week and been more intense in my workouts and my mind has felt more clear. I have been taking it in a smoothie with bananas, frozen strawberries, 100% juice, and 1 Tbs coconut oil: oatmeal and an egg separate. This is my 3rd week and this has often been my breakfast and I feel great. Sometimes I just eat 5 Tbs with some brown rice. There are many ways to enjoy hemp seed :)
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