Publicado por Cliente iHerb en Aug 27, 2008 | Compra Verificada
I am the type of person that doesn't notice differences in anything. I started having increased social anxiety and decided to try SAM-e and again I didn't notice anything. Until I forgot to take it. Wow. 400mg in the morning and evening seems to work the best for me. If I start feeling anxiety in the afternoon while taking it, I know it's time to take it down to 200mg twice a day.
Publicado por Cliente iHerb en Jan 08, 2008 | Compra Verificada
I have had a good experience from Source Naturals SAMe overall. I use for anxiety, and I can really tell when I miss a dose. I also read that after you've taken it for a while, it can build up in your system so that you don't have to take as high of a dose. (and they recommend taking vitamin b complex with; helps you to absorb and prevent homocysteine levels from getting too high) And I've noticed better results from the Source Naturals brand than whatever brand I picked up at my local WM when I first decided to try SAMe. The only problem I've had was in one package I guess there was a hole in a few of the blister packs (I didn't see any hole though) because about three or four of the pills were all melted looking when I opened their blister compartment. I've bought at least 4 or 5 packages and this only happened in one.
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