I work out and eat right. I'm already fit so I haven't gained. It's maintaining my normal weight so I consider it great so far. Too early to tell. However, if you're obese and don't change your eating habits and you don't do a minimum 1 hour of cardio then don't expect this to be a wonder drug!
Considering I have to use 1/2 bottle for my stir fry I guess it okay. Taste like salt. Oh wait it is.... Ah duh
I drank this once in warm water and it's Not pleasant and not worth doing again!
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